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Channel: Insomnia – Suzy Cohen, RPh offers natural remedies to help you feel better now!
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These Herbs Work Like Medicine

Dear Pharmacist, What are popular medications, and their natural counterparts? --A.T., Dallas, Texas Answer: This is a great question, and there’s a lot of different things that come to mind. For...

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Rules for Using Essential Oils

IT STARTS TODAY A free online event, you just need your computer or device to listen so please go sign up for the biggest summit of 2015 on essential oils: CLICK HERE. No joke, I probably have more...

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8 Ways to Save Your Brain, Learn Faster & Calm Down

Last December, I forgot where I parked my car at the mall and I had to go find a security  man to drive me around and find it. Well, that’s embarrassing.  At first I thought someone stole my Subaru,...

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Coptis May Help MARCoNS, Hashi and Diabetes

Sometimes I come across the weirdest things that are amazingly helpful, like Coptis chinensis.  This herb is used frequently in Chinese medicine (Huang Lian), especially to treat diabetes.  One...

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Akathisias Make You Want to Jump Out of Your Skin

People have killed themselves over this condition but unfortunately, to the regular person, it is nothing more than a word… until you experience it first hand. The sensation of akathisia varies from...

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5 Minute Health Hacks

Pimple- Put a dab of essential oil of tea tree on it.  Or put a dab of bentonite clay on it (mixed with water) you want a clay paste. You can do both back to back (tea tree then clay mask). Can leave...

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Benzodiazepine Dangers and Lies

You know how you can warn a kid not to touch a hot stove, but he’ll do it because he has to learn “hot” for himself?   It’s the same with some medications. Despite numerous warnings about the risks...

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7 Common but Strange Reasons for Insomnia

I’m cranky if I don’t sleep, are you?  I am generally a good sleeper, but if I miss just one night of sleep, while writing a new book or article, for example…. I pay the price and feel miserable the...

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9 Reasons You Don’t Sleep Like a Baby

When you fail to sleep you probably feel lifeless. Chronic sleep deprivation deflates your mood, makes you crave junk food and causes you to skip your exercise routine, exacerbating that down-and-out...

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I Bet I Can Make You Yawn

Last week I forced myself to stay up two nights in a row to work. I certainly had lots to do, but I also wanted to see what happened to my brain if I induced sleep deprivation. The following morning, I...

View Article

These Herbs Work Like Medicine

Dear Pharmacist, What are popular medications, and their natural counterparts? --A.T., Dallas, Texas Answer: This is a great question, and there’s a lot of different things that come to mind. For...

View Article

Rules for Using Essential Oils

IT STARTS TODAY A free online event, you just need your computer or device to listen so please go sign up for the biggest summit of 2015 on essential oils: CLICK HERE. No joke, I probably have more...

View Article

8 Ways to Save Your Brain, Learn Faster & Calm Down

Last December, I forgot where I parked my car at the mall and I had to go find a security  man to drive me around and find it. Well, that’s embarrassing.  At first I thought someone stole my Subaru,...

View Article


Coptis May Help MARCoNS, Hashi and Diabetes

Sometimes I come across the weirdest things that are amazingly helpful, like Coptis chinensis.  This herb is used frequently in Chinese medicine (Huang Lian), especially to treat diabetes.  One...

View Article

Akathisias Make You Want to Jump Out of Your Skin

What are akathisias?  People have actually killed themselves over this condition.  To most people, it is nothing more than a word… until they have experienced it first hand. The sensation of akathisia...

View Article


5 Minute Health Hacks

Pimple- Put a dab of essential oil of tea tree on it.  Or put a dab of bentonite clay on it (mixed with water) you want a clay paste. You can do both back to back (tea tree then clay mask). Can leave...

View Article

Benzodiazepine Dangers and Lies

You know how you can warn a kid not to touch a hot stove, but he’ll do it because he has to learn “hot” for himself?   It’s the same with some medications. Despite numerous warnings about the risks...

View Article


7 Common but Strange Reasons for Insomnia

I’m cranky if I don’t sleep, are you?  I am generally a good sleeper, but if I miss just one night of sleep, while writing a new book or article, for example…. I pay the price and feel miserable the...

View Article

9 Reasons You Don’t Sleep Like a Baby

When you fail to sleep you probably feel lifeless. Chronic sleep deprivation deflates your mood, makes you crave junk food and causes you to skip your exercise routine, exacerbating that down-and-out...

View Article

I Bet I Can Make You Yawn

Last week I forced myself to stay up two nights in a row to work. I certainly had lots to do, but I also wanted to see what happened to my brain if I induced sleep deprivation. The following morning, I...

View Article
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